Zumba
Move and groove to your favorite music on the lanai. No dance experience necessary; just have fun.
Where wellness and community meet
Wellness that moves with you
Over 50 complimentary weekly classes, included with membership. Something for every body and every schedule.
At Mid-Pac, wellness isn't a trend. It's a way of life. From high-intensity cardio to restorative yoga and Aqua Fit, our offerings meet you where you are and keep you moving forward.
Yoga
Foundational postures to align, strengthen and promote flexibility, with breathing and meditation. All levels.
Tai Chi
A series of slow, focused movements with deep breathing. Calming and restorative; all levels welcome.
Aqua Fit
A fun, invigorating class of exercises in the water. Easy on the joints; all levels welcome.
Total Body Conditioning
Tone and strengthen using plyometrics and equipment in a challenging full-body cross-training workout.
Strength & Cardio HIIT
High-intensity cardio and strength intervals for intermediate to advanced fitness levels.
Core & More
Core work, balance and stretching with foam rollers. All levels welcome.
Body Sculpting
Strength and toning with tubes, bands, weights and balls, all to energizing music.
Sit & Be Fit
Build muscle and range of motion from a chair; excellent for our senior members.
…and more on the weekly schedule, including the pool and fitness center. Class times are shared in the member portal.